Transform Your Health Through Personalized Nutrition
Science-Based Dietary Guidance for Optimal Health & Wellness
Certified Dietitian
Hundreds of Experiences
Nutrition Services
Discover our science-backed nutrition services designed to transform your health and optimize your body's potential.
Personalized Nutrition Plans
Custom macro and micronutrient plans tailored to your body composition, metabolic profile, and wellness goals.
Based on metabolic analysis
Weight Management
Sustainable weight loss or gain programs using evidence-based approaches that create lasting lifestyle changes.
Evidence-based strategies
Medical Nutrition Therapy
Specialized nutritional guidance for diabetes, cardiovascular disease, digestive disorders, and other health conditions.
For chronic conditions
Sports Performance Nutrition
Optimize athletic performance through strategic fueling protocols, recovery nutrition, and supplementation guidance.
Performance optimization
Food Sensitivity Analysis
Comprehensive assessment and customized meal planning for allergies, intolerances, and digestive issues.
Comprehensive assessments
Holistic Wellness Coaching
Integration of nutrition with sleep optimization, stress management, and mindful eating practices.
Holistic wellbeing
Our Nutrition Consultation Process
Comprehensive Assessment
In-depth analysis of your health history, dietary patterns, lifestyle factors, and body composition to identify key areas for improvement.
Custom Plan Development
Creation of a personalized nutrition strategy aligned with your specific health goals, food preferences, and daily routine.
Implementation Support
Guided implementation with practical tools, meal planning resources, and behavioral strategies to ensure sustainable changes.
Progress Monitoring
Regular follow-ups to track progress, make necessary adjustments, and provide ongoing motivation and accountability.
Ready to transform your nutrition?
Start your journey to optimal health and wellness with a personalized nutrition plan tailored to your unique needs.
Body Mass Index (BMI) Calculator
Calculate your body mass index by entering your height and weight to assess your health status.
Enter Your Measurements
Fill out the form to see your BMI result
What is BMI?
Body Mass Index (BMI) is calculated by dividing your weight (kg) by the square of your height (m). This value is a standard measure used to assess the weight status of an adult individual.
BMI does not directly measure body fat and does not take into account muscle mass, bone density, overall body composition, or personal factors. Therefore, the BMI value may not always accurately reflect your health status.
For a detailed assessment, please consult a healthcare professional. Dietitian Tuğçe Tosun can help you create a personalized nutrition plan.
Our Nutrition Consultation Process
Comprehensive Assessment
In-depth analysis of your health history, dietary patterns, lifestyle factors, and body composition to identify key areas for improvement.
Custom Plan Development
Creation of a personalized nutrition strategy aligned with your specific health goals, food preferences, and daily routine.
Implementation Support
Guided implementation with practical tools, meal planning resources, and behavioral strategies to ensure sustainable changes.
Progress Monitoring
Regular follow-ups to track progress, make necessary adjustments, and provide ongoing motivation and accountability.
About Your Nutritionist
I specialize in evidence-based nutrition therapy that addresses the root causes of health concerns rather than just treating symptoms. My approach combines cutting-edge nutritional science with practical, sustainable dietary strategies that fit seamlessly into your lifestyle.
My Nutrition Philosophy
I believe nutrition should be personalized, positive, and practical. Each person has unique biochemistry and lifestyle needs that require individualized solutions. My goal is to help you build a sustainable relationship with food that nourishes your body while still enjoying eating.
Client Success Stories
Join hundreds of satisfied clients who have transformed their health and well-being with personalized nutrition guidance.
Get Started Today
Book Your Initial Consultation
Contact Information
Phone
+90 545 378 1622
tosuntugce125@gmail.com
Office
Mersin, Turkey
Contact via WhatsApp 🍓
We want to help you create a personalized nutrition plan and achieve your health goals. Contact us now via WhatsApp and schedule an appointment.
Why Choose Our Nutrition Services?
- ✓Evidence-based nutrition guidance
- ✓Personalized approach to your unique needs
- ✓Ongoing support and accountability
- ✓Sustainable results without rigid diets